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What I’ve Learned About My Thoughts. By Jewel Webber www.jewjewbeed.com  Thinking positive is easier said than done. It takes practice for some of us. Have you ever just had a rotten day? It just felt as if it was one bad thing after the next. One bad thing happens and puts you in a bad mood. Now you’re in a bad mood and everything seems to annoy you. You slouch your shoulders a little and now you think everyone’s watching you . You start to speak negatively saying,” I hate my life!” or “This sucks!” You speak it enough and you will start to believe it. So, something bad happens, you feel bad, you think bad, everything bad seems to be happening to you, you speak negatively, etc...….. It’s a cycle.
I’m learning that every thought that comes to my mind is not the truth. Yes!!! The thought that says, “Everything is going wrong!” is not 100% true. Breathe. We as women especially have a tendency to go and go as if we are robots. I’m so guilty of this. I find myself constantly depleted and exhausted. And when I feel this way is when this battle in my mind begins. I’m learning to stop and breathe. I’m learning to say no. No. My time is valuable. I’m not God who does not grow weary. I’m not omnipresent. I needed a change. I had to change my mind. Prayer and meditation has helped me alot. Small prayers of thanksgiving throughout the day has opened my mind to have faith that there is a higher power watching over me. And this faith grounds me. Meditation has also helped me to look on the brighter side of things. I look forward to closing my eyes, inhaling, exhaling and being still. Affirmations help me to speak what I want into existence. I’ve taken it upon myself to combat self-defeating thoughts with powerful, positive, happy, and successful words. I write them down in a book and I repeat them to myself over and over again until I believe it. Journaling has helped me by getting my thoughts on paper. Once I get my thoughts on paper, I can see what needs to be changed. Excercise is becoming more and more important to me. It helps to maintain my mind and body. It clears my mind, gets my blood circulating, helps me to feel and look great. Good Friends can make the most dreary day magic. They are sun rays to a cloudy soul. They lift burdens. Having someone that you can speak to is a must. Some doctors say that having friends can increase one’s lifespan and those with friends are less likely to be depressed. I’d love to know what you do to guard your mind. What motivates you to stay positive. I’m learning. How about you? Please share. Let’s love ourselves and let’s Spread Love. Copyrighted 2017 Receive Gifts, Cards, etc When You Subscribe To Our Monthly Magazine @ http://www.jewjewbeed.com/blog Or Make Checks/Donations Payable to: Jewel Webber PO Box 804 Bronx, New York 10451
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The Honorable Minister Abdul Hafeez Muhammad transitioned on April 11, 2020 due to Covid-19. We are lifting up his family and friends in prayer. You are praised by many for your love, activism, truth and stance in our community. Peace and Blessings.   No Football
All this and no football.  Humble
Quiet. Observant. Humble. Corona has made many New Yorkers humble. Humility is in the air. Jewel Webber © 2020  Still Have To Walk The Dogs
All this, And I still have to walk the dogs. ........................................... ........................................... Social distancing, six feet apart is the new norm. But I still have to walk these dogs. Jewel Webber © 2020  Hope.
Hope. There's still a ray of sunshine in spite of this turmoil. Hope. Where there's life, there is hope. Jewel Webber © 2020  She
She She has to move forward. She has to move forward Fearless. She has GOD. Jewel Webber © 2020 What if he still has to work? What if he still has to work? As a man and the head of the household, many will create a way. Stay 6 feet apart, Not too much small talk, This brothers got kids to feed. Jewel Webber © 2020  This quarantine due to the corona virus is not easy. Some still have to work, go grocery shopping, take care of ourselves, loved ones, etc...We Are Bronxites and We Rock! Look at this dude. He's probably got to go to work. He's got his mask on for protection. His gloves are on. In the midst of all this, he still calms his mind with some tunes. We rock! Smooth! If you should get a chance, share photos from your borough, state, country, etc... With God we win. And we will win faster by fighting together. Love Jewel(Jewjew)  |
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